Project 75 Soft Challenge – Weight Loss & Fitness Journal
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The Project 75 Soft Challenge is a gentle weight loss and fitness journal designed to help you build consistency, track habits, and improve your routine without pressure or extremes. This guided habit tracker supports movement, nutrition, mindset and self-care for sustainable lifestyle change.
For the 9-5 Warriors, mothers, and ambitious individuals who want a disciplined, healthy, and realistic routine without burnout.
What It Is
A gentle, structured 75-day journal designed to rebuild routine, motivation, and self-respect — without the pressure of a hardcore challenge.
Why You’ll Love It
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Easy to stick to, even on your busiest days
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Creates consistency without overwhelming you as a beginner
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Perfect if you’re restarting after falling off
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Helps you rebuild confidence day by day, building Habits
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Rules are much leaner & adaptable for routines ( Tested & Approved)
Perfect For You If…
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You want discipline without stress
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You’re restarting your glow-up journey, or always wanted to lose weight and never managed to achieve it.
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You struggle with motivation dips
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You want small steps that add up to big changes
What’s Inside
✓ Daily check-ins
✓ Habit tracking
✓ Mood tracking
✓ Meal + water log
✓ Reflection prompts
✓ Weekly progress reviews
The Transformation You’ll Feel
Less mental overload, more structure.
Less guilt, more consistency.
Less chaos, more control.
Your soft start doesn’t mean slow progress. It means long-term resul
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