Health & Fitness

A transformative journal series designed to help you build discipline, track progress, and stay committed to your health and fitness goals. Inspired by 75 Hard Challenge rules; We introduce Project 75 series Journals: soft, Medium & Hard.  whether you're aiming for weight loss, muscle gain, or overall wellness, these journals provide accountability and motivation to push through challenges and achieve lasting results. Perfect for those seeking a holistic approach to fitness, combining mental resilience with physical strength & long term gains.