Mental Reset Journal : for Anxiety, Procrastination, ADHD & OCD to Build Focus, Self-Discipline & Inner Peace
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💡 Struggling with procrastination, ADHD distractions, or intrusive thoughts? The Mental Reset Journal is your ultimate tool to regain focus, break unhealthy habits, and improve mental clarity. Designed using science-backed journaling techniques, this 90-day guided journal helps you build structure, manage distractions, and create a mindset shift towards productivity and self-discipline.
🌟 What You’ll Find Inside:
✔ Daily Productivity Check-ins – Clear prompts to organise thoughts & tasks
✔ Task Prioritisation & Focus Strategies – Break procrastination cycles
✔ Cognitive Techniques for ADHD & Overthinking – Simple frameworks for clarity
✔ Mindfulness & Habit Trackers – Strengthen focus & reduce mental clutter
✔ Reflection & Goal-Setting Pages – Track progress and build lasting routines 📝 Who Is This Journal For?
✔ If you struggle with starting or finishing tasks
✔ If distractions and mental overload keep you stuck
✔ If you want to develop discipline & self-improvement habits
✔ If you deal with ADHD, OCD-related thoughts, or procrastination
📌 How It Works: Each day, you’ll use structured prompts to set clear goals, organise thoughts, and track small wins. By the end of 90 days, you’ll have developed stronger focus, reduced procrastination, and built powerful mental clarity habits. 🚀 Take Control of Your Mindset – Start Your Mental Reset Today!
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