Project 75 Medium Challenge – Weight Loss & Fitness Journal
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The Project 75 Medium Challenge is a balanced weight loss and fitness journal designed to help you build consistency, track habits, and stay accountable without extreme rules. This guided habit tracker supports workouts, nutrition, mindset and routine-building for sustainable transformation. For those who’s ready for accountability + results
What It Is
A balanced 75-day challenge journal designed for those who want real progress — not extreme pressure, not excuses.
Why You’ll Love It
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The perfect middle ground between discipline and lifestyle
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Keeps you accountable when motivation drops
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Helps you stay consistent with fitness + nutrition
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Builds a routine you can actually maintain
Perfect For You If…
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You want faster results without burnout
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You’re ready to take control over your habits
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You’ve tried routines before but struggled to stick
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You want your mindset, body, and lifestyle to upgrade together
What’s Inside
✓ Fitness + step tracking
✓ Daily habit checklists
✓ Nutrition + water log
✓ Mindset prompts
✓ Weekly goals + wins
✓ Monthly review pages
The Transformation You’ll Feel
More energy, more discipline, more mental clarity.
Your confidence rises because your consistency finally sticks.
This is the version that gets real, noticeable progress — without breaking them. A perfect balance.
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